Woohoo, I survived it. The story of my very first EMS session.
As I’m always looking for effective training methods to put myself in a physical peak performance state I didn’t hesitate when my good pal Jan called me and told me we’ll meet in the EMS studio. EM-what?
EMS is the “Electrical […]

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Effective Evaluation Apps

On January 27, 2012 By

Today we’re proud to announce our latest addition of value added services: Version 1.0 of Evaluate ME for Apple, Android and Blackberry devices.

Evaluate ME is a very slim and straight forward app to quickly evaluate presentations, speeches and performances in general and ideal for i.e. Toastmaster meetings, seminars and conferences.

Evaluate ME

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Success is a strategy

On January 19, 2012 By

How often do you meet people who think:

Success? I’m working soo hard but I’m struggling all the time. Really successful are only the top 1% so that’s not me. And speaking of that: most of them were just lucky.

Not you of course, but we all know those people, right?

What if having […]

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The power of imagination

On January 5, 2012 By

When was the last time you walked over 1800 degree Fahrenheit hot coals, barefoot, slow, confident and with the absolute certainty that nothing can stop you?
Or have you tried smashing a 2cm wooden board in Chuck Norris style?

Imagine, you were to do that tonight: How would your beliefs change? What else can […]

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Thoughts for New Years Day

On December 31, 2011 By

It’s the last day of 2011 and for many of us traditionally the time to reflect the passing year and look forward to the new year.
What went well? What are we proud of? What obstacles have we overcome?
What are our wishes for 2012? What new goals do we set for ourselves? […]

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What’s in it for you?

On November 21, 2011 By

Isn’t that the most important question? The one you ask before you listen to any speaker, watch a movie or read an article? Don’t we keep asking this question during any given activity, i.e. browsing a particular website or clicking it away?

On our AlphaCoaching site we would like to invite you to continuously ask […]

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Achieve your goals!

On November 18, 2011 By

A big thank you to all the 50+ workshop participants on Sunday at the Toastmasters District 60 conference in Toronto! It was a very intense 75 minute workshop about the connection between our own goals and knowing our inner values.

Although many of us already follow the Learn more

Tomorrow, I’ll be presenting a newly designed workshop about the connection between our inner values and reaching our goals.

When it comes to setting goals most people apply the s.m.a.r.t. formula. It’s a great start and definitely increases the likelihood of achieving these goals. But there is more! Much more. Successful people create the habit […]

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Launch of AlphaCoaching.co

On November 12, 2011 By

Hello world.

And a very hearty welcome to our new AlphaCoaching.co site. We are proud to offer you some insights into our coaching world, some useful tools, maybe some inspiration and most of all: Lots of room for exploring, learning and creating.

So feel free to find out about the why, what, how and what […]

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